Clients ask me every day how to best support their work in my office while at home. This 10-week program is your new secret weapon. We'll spend 10 weeks together exploring and experiencing:

• Session One: Introduction to Mindfulness
• Session Two: Mindfulness of the Body
• Session Three: Mindfulness of Emotions
• Session Four: Being with What's Difficult
• Session Five: Loving Kindness and Compassion
• Session Six: Communication and Leadership
• Session Seven: Resilience
• Session Eight: Mindfulness for Anxiety
• Session Nine: Mindfulness for Work and Career
• Session Ten: Moving Forward Mindfully

​

​

​

​Class Begins in:

​

See You in Class!