Unplug from the Stress
Reconnect with Your Inner Wisdom
Support Yourself between CranioSacral Sessions

inner balance reset


Clients ask me every day how to best support their work in my office while at home. This 10-week program is your new secret weapon. We'll spend 10 weeks together exploring and experiencing:

  • Session One: Introduction to Mindfulness
  • Session Two: Mindfulness of the Body
  • Session Three: Mindfulness of Emotions
  • Session Four: Being with What's Difficult
  • Session Five: Loving Kindness and Compassion
  • Session Six: Communication and Leadership
  • Session Seven: Resilience
  • Session Eight: Mindfulness for Anxiety
  • Session Nine: Mindfulness for Work and Career
  • Session Ten: Moving Forward Mindfully

​Class Begins in:

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    See You in Class!